Roast Chicken with Potatoes
Nutritional Overview
A meal consisting of roasted chicken with crispy baked potatoes, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Roast Chicken with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken with Potatoes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Roast Chicken with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Roast Chicken with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Roast chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baked potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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