Roast chicken with polenta
Nutritional Overview
This meal consists of roast chicken and a side of polenta. Estimated values are based on visible ingredients. Sugar content is set to 0 as it is not visibly present. If any ingredients are missing, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken with polenta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken with polenta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Roast chicken with polenta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Roast chicken with polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast chicken with polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 350 calories (83% of total calories).
• Protein sources: Roast chicken provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
Polenta
50gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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