Roast Chicken with Polenta
Nutritional Overview
This meal includes a roasted chicken leg and a serving of polenta. Sugar content is estimated as 0 due to lack of visible sweet ingredients. Nutritional values are estimated based on typical preparation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Roast Chicken with Polenta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken with Polenta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Roast Chicken with Polenta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Roast Chicken with Polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken with Polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken leg contributes 360 calories (71% of total calories).
• Protein sources: Roast chicken leg, Polenta provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken leg
200gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Polenta
150gr
Protein: 7g
| Carbs: 20g
| Fat: 5g
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