Roast chicken with mash
Nutritional Overview
This meal consists of a roasted chicken leg served on mashed potatoes with a small amount of gravy. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken with mash contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken with mash provides 32g of protein, supporting muscle growth, repair, and satiety.
• Roast chicken with mash provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Roast chicken with mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast chicken with mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken leg contributes 320 calories (68% of total calories).
• Protein sources: Roast chicken leg, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken leg
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Mashed potatoes
120gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
Gravy
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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