Roast chicken with mash
Nutritional Overview
This meal includes roast chicken thigh, mashed potatoes, and a small herb butter ball. Estimated values; sugar and some micronutrients may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken with mash contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken with mash provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Roast chicken with mash is an excellent energy source for active individuals and athletes.
• High in fats (34g), Roast chicken with mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast chicken with mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken thigh contributes 350 calories (90% of total calories).
• Protein sources: roast chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roast chicken thigh
150gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
herb butter ball
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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