Roast chicken with herbs
Nutritional Overview
This meal consists of roasted chicken with olive oil, bay leaf, and rosemary. No visible carbs or sugar. Some ingredient values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken with herbs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken with herbs provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Roast chicken with herbs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast chicken with herbs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (roasted) contributes 350 calories (83% of total calories).
• Protein sources: Chicken (roasted) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken (roasted)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Bay leaf
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rosemary
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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