Roast chicken with gratin
Nutritional Overview
This meal includes a roasted chicken leg, potato gratin with cream sauce, and cheese topping. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Roast chicken with gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast chicken with gratin provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Roast chicken with gratin is an excellent energy source for active individuals and athletes.
• High in fats (24g), Roast chicken with gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast chicken with gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken leg contributes 280 calories (47% of total calories).
• Protein sources: Roast chicken leg, Potatoes, Cheese topping provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken leg
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Potatoes
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Cream sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
Cheese topping
20gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
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