Roast Chicken with Bulgur
Nutritional Overview
The meal includes roast chicken and bulgur wheat. Other items like salad, flatbread, and yogurt drink are visible but not included in the calorie count. Nutritional values are estimated and may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Roast Chicken with Bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken with Bulgur provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Roast Chicken with Bulgur is an excellent energy source for active individuals and athletes.
• High in fats (45g), Roast Chicken with Bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken with Bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken contributes 600 calories (71% of total calories).
Detailed Ingredient Breakdown
roast chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulgur wheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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