Roast Chicken with Bread
Nutritional Overview
The meal consists of roasted chicken, white bread, and lemon slices. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed ingredient data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Roast Chicken with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken with Bread provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Roast Chicken with Bread is an excellent energy source for active individuals and athletes.
• High in fats (60g), Roast Chicken with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 800 calories (78% of total calories).
• Protein sources: Roast chicken, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
300gr
Protein: 75g
| Carbs: 0g
| Fat: 50g
White bread
100gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
Lemon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!