Roast chicken with bread
Nutritional Overview
The meal includes roast chicken, mashed potatoes with herbs, sliced tomato, and a piece of whole grain bread. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Roast chicken with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast chicken with bread provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Roast chicken with bread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Roast chicken with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast chicken with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 450 calories (63% of total calories).
• Protein sources: Roast chicken, Mashed potatoes with herbs, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes with herbs, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mashed potatoes with herbs
100gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Whole grain bread
50gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
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