Roast chicken with beans
Nutritional Overview
This meal consists of roast chicken (thigh and drumstick), a portion of roasted potato, and a green bean stew with tomato sauce. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Roast chicken with beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast chicken with beans provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Roast chicken with beans is an excellent energy source for active individuals and athletes.
• High in fats (27g), Roast chicken with beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast chicken with beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken (thigh and drumstick) contributes 350 calories (61% of total calories).
• Protein sources: Roast chicken (thigh and drumstick), Green beans stew provide essential amino acids for muscle health.
• Energy sources: Potato (roasted), Green beans stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken (thigh and drumstick)
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Potato (roasted)
70gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Green beans stew
150gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Tomato sauce (in stew)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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