Roast chicken with bean mash
Nutritional Overview
This meal consists of a roasted chicken leg and thigh portion with a side of mashed beans. The nutritional values are estimated based on typical serving sizes and visible ingredients. Some values may be missing or approximate due to unknown preparation details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken with bean mash contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken with bean mash provides 44g of protein, supporting muscle growth, repair, and satiety.
• Roast chicken with bean mash provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Roast chicken with bean mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast chicken with bean mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken (leg and thigh) contributes 320 calories (68% of total calories).
• Protein sources: Roast chicken (leg and thigh), Mashed beans provide essential amino acids for muscle health.
• Energy sources: Mashed beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken (leg and thigh)
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Mashed beans
120gr
Protein: 8g
| Carbs: 22g
| Fat: 2g
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