Roast Chicken & Veg Plate
Nutritional Overview
This meal includes roast chicken leg, baked potatoes, a mixed salad (tomato, cucumber, carrot, corn), coleslaw, and cooked onions & peppers. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Roast Chicken & Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken & Veg Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Roast Chicken & Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Roast Chicken & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken & Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken leg contributes 220 calories (39% of total calories).
• Protein sources: Roast chicken leg provide essential amino acids for muscle health.
• Energy sources: Baked potatoes, Mixed salad (tomato, cucumber, carrot, corn), Coleslaw (cabbage, carrot, mayo), Cooked onions & peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken leg
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Baked potatoes
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Mixed salad (tomato, cucumber, carrot, corn)
90gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Coleslaw (cabbage, carrot, mayo)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
Cooked onions & peppers
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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