Roast Chicken & Veg Plate
Nutritional Overview
This meal includes roast chicken, roasted potatoes, beet salad with yogurt, grilled shrimp, tomato, cucumber, corn and bell pepper salad, fresh basil, and sunflower oil. Some ingredient values are estimated and may be missing minor micronutrients. All visible ingredients are included. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Roast Chicken & Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken & Veg Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Roast Chicken & Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Roast Chicken & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken & Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken drumstick contributes 180 calories (27% of total calories).
• Protein sources: Roast chicken drumstick, Roasted potatoes, Shrimp (grilled) provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Beet salad with yogurt, Corn and bell pepper salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken drumstick
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Roasted potatoes
100gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Beet salad with yogurt
60gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Shrimp (grilled)
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn and bell pepper salad
50gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Fresh basil leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower oil (for roasting)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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