Roast chicken thighs
Nutritional Overview
This meal consists of two roasted chicken thighs and a small serving of mayonnaise. No visible vegetables or grains. Carbs and sugar are estimated as 0 due to lack of visible sources. Nutrition values are estimated based on typical roasted chicken thigh and mayonnaise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken thighs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken thighs provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Roast chicken thighs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast chicken thighs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh (roasted) contributes 450 calories (96% of total calories).
• Protein sources: Chicken thigh (roasted) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken thigh (roasted)
250gr
Protein: 58g
| Carbs: 0g
| Fat: 24g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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