Roast Chicken Thighs
Nutritional Overview
This meal consists of two roasted chicken thighs with skin, estimated at 200 grams total. No visible carbs or sugar. Missing values for other possible seasonings or oil are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Chicken Thighs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Chicken Thighs provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Roast Chicken Thighs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken Thighs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh (roasted, skin-on) contributes 420 calories (100% of total calories).
• Protein sources: Chicken thigh (roasted, skin-on) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken thigh (roasted, skin-on)
200gr
Protein: 38g
| Carbs: 0g
| Fat: 30g
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