Roast Chicken Slices
Nutritional Overview
Formed and roasted chicken breast slices with added salt, caramelised sugar syrup, and stabilisers. Most calories and protein come from chicken breast. Carbs and sugar are minimal, mainly from the syrup. Stabilisers and salt contribute negligible calories. Missing values set to 0 as per label.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Roast Chicken Slices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roast Chicken Slices provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Roast Chicken Slices is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Roast Chicken Slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Roast Chicken Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 142 calories (95% of total calories).
• Protein sources: Chicken Breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken Breast
115gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caramelised Sugar Syrup
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Stabilisers (Sodium triphosphate, Sodium polyphosphate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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