Roast Chicken Rice Slaw
Nutritional Overview
Estimated meal with roast chicken pieces, seasoned rice, and cabbage slaw. Values are approximated from the visible portion size in the image. No clear dressing or sauce details were visible, so missing or uncertain values were set conservatively or to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Roast Chicken Rice Slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Rice Slaw provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Roast Chicken Rice Slaw is an excellent energy source for active individuals and athletes.
• High in fats (54g), Roast Chicken Rice Slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken Rice Slaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken contributes 400 calories (53% of total calories).
• Protein sources: roast chicken, seasoned rice provide essential amino acids for muscle health.
• Energy sources: seasoned rice, cabbage slaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken
250gr
Protein: 66g
| Carbs: 0g
| Fat: 45g
seasoned rice
180gr
Protein: 5g
| Carbs: 56g
| Fat: 2g
cabbage slaw
140gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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