Roast Chicken Potatoes
Nutritional Overview
Estimated plate with roast chicken, roasted baby potatoes, onion, ketchup, and a small amount of cooking oil. Values are approximated from the visible portion only. No major missing values were detected; any uncertain seasoning amounts were set to 0 where not clearly visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Roast Chicken Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Potatoes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Roast Chicken Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Roast Chicken Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken contributes 300 calories (56% of total calories).
• Protein sources: roast chicken, roasted baby potatoes provide essential amino acids for muscle health.
• Energy sources: roasted baby potatoes, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken
140gr
Protein: 27g
| Carbs: 0g
| Fat: 21g
roasted baby potatoes
120gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!