Roast Chicken & Potatoes
Nutritional Overview
The meal includes roasted chicken drumsticks, roasted potatoes, and beef stew chunks. Nutritional values are estimated based on visible ingredients. No sauces or hidden ingredients detected. Sugar content is minimal and estimated. Values may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Roast Chicken & Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken & Potatoes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Roast Chicken & Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Roast Chicken & Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken & Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken drumsticks contributes 300 calories (43% of total calories).
• Protein sources: Roast chicken drumsticks, Roasted potatoes, Beef stew chunks provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken drumsticks
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Roasted potatoes
120gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Beef stew chunks
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
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