Roast Chicken Platter
Nutritional Overview
A whole roasted chicken garnished with fresh tomato slices, onion rings, and parsley, served in its own broth. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Roast Chicken Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Platter provides 120g of protein, supporting muscle growth, repair, and satiety.
• Roast Chicken Platter provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (90g), Roast Chicken Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole roasted chicken contributes 1200 calories (91% of total calories).
• Protein sources: Whole roasted chicken provide essential amino acids for muscle health.
• Energy sources: Onion rings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole roasted chicken
1000gr
Protein: 110g
| Carbs: 0g
| Fat: 85g
Tomato slices
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion rings
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fresh parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chicken broth/oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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