Roast Chicken Plate
Nutritional Overview
Estimated plate with roast chicken leg quarter, potato casserole, and roasted vegetables including carrot, onion, mushroom, and potato slices. Nutrition values are approximated from the visible portion. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 737 calories, Roast Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Roast Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Roast Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken leg quarter contributes 340 calories (46% of total calories).
• Protein sources: roast chicken leg quarter, corn souffle provide essential amino acids for muscle health.
• Energy sources: carrot, corn souffle, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken leg quarter
180gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mushroom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
corn souffle
120gr
Protein: 5g
| Carbs: 22g
| Fat: 8g
sweet potato
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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