Roast Chicken Plate
Nutritional Overview
Estimated meal with roast chicken leg quarter and sauteed vegetables including zucchini, eggplant, yellow bell pepper, and onion. Visible oil was included. Missing or unclear seasonings were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Chicken Plate contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Chicken Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Roast Chicken Plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Roast Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken leg quarter contributes 360 calories (73% of total calories).
• Protein sources: roast chicken leg quarter provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roast chicken leg quarter
170gr
Protein: 31g
| Carbs: 0g
| Fat: 26g
zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
eggplant
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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