Roast Chicken Plate
Nutritional Overview
Estimated meal with roast chicken, roasted sweet potato, mixed vegetable salad, green herb dressing, yogurt sauce, and creamy dipping sauce. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed, especially for exact seasoning details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Roast Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Plate provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Roast Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (68g), Roast Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken contributes 520 calories (50% of total calories).
• Protein sources: roast chicken, sweet potato, mixed vegetable salad provide essential amino acids for muscle health.
• Energy sources: sweet potato, mixed vegetable salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken
260gr
Protein: 52g
| Carbs: 0g
| Fat: 34g
sweet potato
150gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
mixed vegetable salad
90gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
green herb dressing
35gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
yogurt sauce
60gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
creamy dipping sauce
35gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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