Roast Chicken Plate
Nutritional Overview
Estimated roast chicken with potatoes, carrots, zucchini, onion, and cooking oil. Values are approximated from the visible portion in the image. Missing exact recipe details such as seasoning and absorbed oil were set to 0 or estimated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Chicken Plate contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Chicken Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Roast Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Roast Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken contributes 266 calories (55% of total calories).
• Protein sources: roast chicken, potato provide essential amino acids for muscle health.
• Energy sources: potato, carrot, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken
150gr
Protein: 42g
| Carbs: 0g
| Fat: 24g
potato
100gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
zucchini
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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