Roast Chicken Plate
Nutritional Overview
Plate appears to contain roast chicken wing and neck, roasted potato, cabbage carrot herb salad, tomato, radish, and white cheese. Nutrition values are estimated from visible portions. No major missing values were detected; unknown preparation details such as added oil, salt, or dressing were estimated conservatively as 0 where not clearly visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Roast Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Roast Chicken Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Roast Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken wing contributes 198 calories (33% of total calories).
• Protein sources: roast chicken wing, roast chicken neck, white cheese provide essential amino acids for muscle health.
• Energy sources: roasted potato, cabbage carrot salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken wing
90gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
roast chicken neck
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
roasted potato
100gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
cabbage carrot salad
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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