Roast Chicken Plate
Nutritional Overview
Estimated plate with breaded roast chicken, roasted potatoes, and creamy herb sauce. Nutrition values are approximated from visible portions only. No clearly visible missing food items were identified; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Roast Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Roast Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Roast Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted potatoes contributes 224 calories (44% of total calories).
• Protein sources: breaded roast chicken, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: breaded roast chicken, roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded roast chicken
90gr
Protein: 20g
| Carbs: 6g
| Fat: 11g
roasted potatoes
160gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
creamy herb sauce
35gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!