Roast Chicken Plate
Nutritional Overview
Plate appears to contain roast chicken pieces with some skin and sliced pickle cucumber. Estimated values are based on visible portions only. No clear sauce or seasoning amounts were visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Chicken Plate contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Chicken Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Roast Chicken Plate is suitable for low-carb and ketogenic diets.
• High in fats (15g), Roast Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken meat contributes 248 calories (80% of total calories).
• Protein sources: roast chicken meat, chicken skin provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roast chicken meat
140gr
Protein: 39g
| Carbs: 0g
| Fat: 10g
chicken skin
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
pickle cucumber
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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