Roast Chicken Plate
Nutritional Overview
Estimated from the image: roast chicken pieces with roasted potato and pita bread. Nutrition values are approximations based on visible portions. No clear sauce or additional sides were confirmed, so missing or uncertain items were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Roast Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Plate provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Roast Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (46g), Roast Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken contributes 520 calories (62% of total calories).
• Protein sources: roast chicken, roasted potato, pita bread provide essential amino acids for muscle health.
• Energy sources: roasted potato, pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken
220gr
Protein: 55g
| Carbs: 0g
| Fat: 33g
roasted potato
100gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
pita bread
70gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
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