Roast Chicken Plate
Nutritional Overview
Estimated meal appears to contain roast chicken pieces with skin and roasted cauliflower cooked with oil. Nutrition values are approximated from visible portions only. No clear sauce, grains, or additional sides were visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Roast Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Roast Chicken Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Roast Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken with skin contributes 500 calories (78% of total calories).
• Protein sources: roast chicken with skin, roasted cauliflower provide essential amino acids for muscle health.
• Energy sources: roasted cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken with skin
190gr
Protein: 45g
| Carbs: 0g
| Fat: 35g
roasted cauliflower
120gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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