Roast Chicken Plate
Nutritional Overview
Plate appears to contain roast chicken, roasted potato slices, and a piece of cornbread. Nutrition values are estimated from visible portions. No clear sauce or drink nutrition was included. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Roast Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Roast Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Roast Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken contributes 250 calories (45% of total calories).
• Protein sources: roast chicken, roasted potato slices provide essential amino acids for muscle health.
• Energy sources: roasted potato slices, cornbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
roasted potato slices
140gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
cornbread
60gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
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