Roast chicken plate
Nutritional Overview
This meal consists of approximately 200 grams of roast chicken with no visible side dishes or sauces. All values for carbs and sugar are set to 0 as no carbohydrate sources are visible. The nutritional values are estimated based on typical roast chicken. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken plate provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (19g), Roast chicken plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast chicken plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken contributes 420 calories (100% of total calories).
• Protein sources: roast chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roast chicken
200gr
Protein: 60g
| Carbs: 0g
| Fat: 19g
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