Roast chicken pieces
Nutritional Overview
This meal consists of roasted chicken leg and thigh pieces, estimated at 200 grams total. No visible carbs or sugar. If any seasoning or oil was used, its nutritional value is not included and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken pieces contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken pieces provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (21g), Roast chicken pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast chicken pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg contributes 170 calories (50% of total calories).
• Protein sources: Chicken leg, Chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken leg
100gr
Protein: 19g
| Carbs: 0g
| Fat: 11g
Chicken thigh
100gr
Protein: 19g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!