Roast Chicken Piece
Nutritional Overview
This meal consists of a roasted chicken leg and thigh, approximately 150 grams. No visible side dishes or sauces. Carbohydrates and sugar are set to 0 as there are no visible starchy or sweet ingredients. All values are estimated based on typical roasted chicken nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Chicken Piece contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Chicken Piece provides 32g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Roast Chicken Piece provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken Piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken leg and thigh contributes 330 calories (100% of total calories).
• Protein sources: roast chicken leg and thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roast chicken leg and thigh
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
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