Roast Chicken Legs
Nutritional Overview
This meal consists of two roasted chicken legs with a visible glaze or sauce. The nutritional values are estimated based on typical roasted chicken legs and a small amount of glaze. Some values may be missing or estimated due to lack of visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Chicken Legs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Chicken Legs provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Roast Chicken Legs is suitable for low-carb and ketogenic diets.
• High in fats (24g), Roast Chicken Legs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken Legs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg (roasted) contributes 400 calories (95% of total calories).
• Protein sources: Chicken leg (roasted) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken leg (roasted)
200gr
Protein: 46g
| Carbs: 0g
| Fat: 24g
Glaze/Sauce (est.)
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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