Roast chicken leg
Nutritional Overview
This meal consists of a roasted chicken leg with skin. No visible side dishes or vegetables. Estimated values are based on a 150g serving. Sugar content is set to 0 as no sweet ingredients are visible. If there are additional ingredients not visible, their values are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken leg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken leg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Roast chicken leg is suitable for low-carb and ketogenic diets.
• High in fats (22g), Roast chicken leg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast chicken leg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg (roasted, with skin) contributes 320 calories (100% of total calories).
• Protein sources: Chicken leg (roasted, with skin) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken leg (roasted, with skin)
150gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
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