Roast chicken half
Nutritional Overview
The meal consists of half a roasted chicken seasoned with herbs and spices. No visible carbs or side dishes are present. Calorie estimates are based on standard roasted chicken values. Missing values for any hidden ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken half contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken half provides 35g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), Roast chicken half provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast chicken half provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (roasted, half) contributes 390 calories (98% of total calories).
Detailed Ingredient Breakdown
Chicken (roasted, half)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs and spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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