Roast Chicken Dinner
Nutritional Overview
Meal includes roast chicken, roast potatoes, and a Yorkshire pudding. Nutritional values are estimated; sugar content is low and set to 2g. No sauces or vegetables were visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Roast Chicken Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Dinner provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Roast Chicken Dinner is an excellent energy source for active individuals and athletes.
• High in fats (30g), Roast Chicken Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 280 calories (46% of total calories).
• Protein sources: Roast chicken, Roast potatoes, Yorkshire pudding provide essential amino acids for muscle health.
• Energy sources: Roast potatoes, Yorkshire pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Roast potatoes
120gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Yorkshire pudding
60gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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