Roast Chicken Dinner
Nutritional Overview
This meal consists of roast chicken, roast potatoes, roast carrots, Yorkshire pudding, cooked cabbage, and gravy. All visible ingredients are included with estimated values. Some micronutrients and sugars are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Roast Chicken Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Dinner provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Roast Chicken Dinner is an excellent energy source for active individuals and athletes.
• High in fats (29g), Roast Chicken Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 270 calories (40% of total calories).
• Protein sources: Roast chicken, Yorkshire pudding, Gravy provide essential amino acids for muscle health.
• Energy sources: Roast potatoes, Roast carrots, Yorkshire pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Roast potatoes
100gr
Protein: 2g
| Carbs: 32g
| Fat: 4g
Roast carrots
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yorkshire pudding
40gr
Protein: 4g
| Carbs: 15g
| Fat: 5g
Cooked cabbage
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gravy
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
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