Roast Chicken Dinner
Nutritional Overview
This meal includes roast chicken, French fries, white rice, pita bread, a tomato cucumber salad, and tahini sauce. Some ingredient values are estimated and may be missing minor components. Sugar is mainly from salad and bread. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1700 calories, Roast Chicken Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Dinner provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Roast Chicken Dinner is an excellent energy source for active individuals and athletes.
• High in fats (65g), Roast Chicken Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 700 calories (41% of total calories).
• Protein sources: Roast chicken, French fries, White rice, Pita bread provide essential amino acids for muscle health.
• Energy sources: French fries, White rice, Pita bread, Tomato cucumber salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
250gr
Protein: 55g
| Carbs: 0g
| Fat: 45g
French fries
120gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
White rice
80gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Pita bread
70gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Tomato cucumber salad
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Tahini sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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