Roast Chicken Dinner
Nutritional Overview
A traditional roast chicken dinner with gravy, roast potatoes, parsnips, peas, carrots, and a stuffing ball. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Roast Chicken Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Dinner provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Roast Chicken Dinner is an excellent energy source for active individuals and athletes.
• High in fats (28g), Roast Chicken Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken with gravy contributes 180 calories (30% of total calories).
• Protein sources: Roast chicken with gravy, Green peas, Stuffing ball provide essential amino acids for muscle health.
• Energy sources: Roast potatoes, Parsnips, Green peas, Stuffing ball supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken with gravy
100gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
Roast potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Parsnips
80gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
Green peas
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Stuffing ball
60gr
Protein: 4g
| Carbs: 10g
| Fat: 11g
Gravy
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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