Roast Chicken Couscous
Nutritional Overview
Plate appears to contain roast chicken leg quarter with couscous, cauliflower, pickle, mixed greens, red pepper, and a light sauce or glaze. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Roast Chicken Couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Couscous provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Roast Chicken Couscous is an excellent energy source for active individuals and athletes.
• High in fats (40g), Roast Chicken Couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken Couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken leg quarter contributes 470 calories (62% of total calories).
• Protein sources: roast chicken leg quarter, couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken leg quarter
220gr
Protein: 38g
| Carbs: 0g
| Fat: 34g
couscous
180gr
Protein: 6g
| Carbs: 43g
| Fat: 1g
cauliflower
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pickle
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mixed greens
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce or glaze
20gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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