Roast chicken and potatoes
Nutritional Overview
This meal consists of roast chicken and roast potatoes. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0. Sugar is mainly from potatoes. Health score reflects moderate fat and low vegetable content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken and potatoes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken and potatoes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Roast chicken and potatoes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Roast chicken and potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast chicken and potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 340 calories (72% of total calories).
• Protein sources: Roast chicken provide essential amino acids for muscle health.
• Energy sources: Roast potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Roast potatoes
90gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!