Roast chicken and potatoes
Nutritional Overview
This meal consists of roasted chicken (drumstick, thigh, and other parts) and roasted potatoes. No visible vegetables or sauces. Sugar content is set to 0 as no sweet ingredients are visible. All values are estimated based on visual portion size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Roast chicken and potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast chicken and potatoes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Roast chicken and potatoes is suitable for low-carb and ketogenic diets.
• High in fats (33g), Roast chicken and potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast chicken and potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (roasted, mixed parts) contributes 450 calories (83% of total calories).
• Protein sources: Chicken (roasted, mixed parts) provide essential amino acids for muscle health.
• Energy sources: Roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken (roasted, mixed parts)
200gr
Protein: 46g
| Carbs: 0g
| Fat: 30g
Roasted potato
75gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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