Roast chicken and potatoes
Nutritional Overview
The meal consists of roasted chicken drumsticks and roasted potato slices. Nutritional values are estimated based on visible ingredients. No sauces or additional vegetables are present. Sugar content is minimal and estimated. Values for any hidden ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Roast chicken and potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast chicken and potatoes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Roast chicken and potatoes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Roast chicken and potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast chicken and potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken drumsticks contributes 360 calories (69% of total calories).
• Protein sources: Roast chicken drumsticks, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken drumsticks
200gr
Protein: 38g
| Carbs: 0g
| Fat: 24g
Roasted potatoes
120gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
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