Roast chicken and potatoes
Nutritional Overview
This meal consists of roast chicken and roasted baby potatoes. No visible vegetables or sauces. Nutrition values for sugar and carbs are estimated based on potatoes. Missing values for micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Roast chicken and potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast chicken and potatoes provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Roast chicken and potatoes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Roast chicken and potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast chicken and potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken contributes 700 calories (67% of total calories).
• Protein sources: roast chicken, roasted baby potatoes provide essential amino acids for muscle health.
• Energy sources: roasted baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken
250gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
roasted baby potatoes
300gr
Protein: 7g
| Carbs: 80g
| Fat: 8g
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