Roast chicken
Nutritional Overview
Lean roast chicken breast high in protein, low in fat and carbs, with no added sugars or processing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Roast chicken is an excellent energy source for active individuals and athletes.
• Roast chicken contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roast chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (36% of total calories).
• Protein sources: chicken breast, potatoes, cauliflower provide essential amino acids for muscle health.
• Energy sources: potatoes, cauliflower, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
potatoes
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
cauliflower
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carrot
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
spray oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
chicken gravy
59gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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