Roast Carrots Chicken
Nutritional Overview
Estimated meal with roasted carrots, garlic cloves, cooked chicken, and seeded bread. Calories equal the sum of ingredient calories. Some values such as exact oil usage, bread type, and seasoning were not fully visible, so missing details were set to 0 where unknown and included in estimates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Roast Carrots Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Carrots Chicken provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Roast Carrots Chicken is an excellent energy source for active individuals and athletes.
• High in fats (26g), Roast Carrots Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Carrots Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seeded bread contributes 328 calories (51% of total calories).
• Protein sources: cooked chicken, seeded bread provide essential amino acids for muscle health.
• Energy sources: roasted carrots, seeded bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted carrots
220gr
Protein: 2g
| Carbs: 26g
| Fat: 4g
garlic cloves
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooked chicken
100gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
seeded bread
120gr
Protein: 4g
| Carbs: 43g
| Fat: 13g
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