Roast beef with veg & potatoes
Nutritional Overview
This meal consists of roast beef, roast potatoes, carrots, green peas, and gravy. An estimated amount of oil or fat was included for roasting. Some values are estimated and may be missing; unknowns are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Roast beef with veg & potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast beef with veg & potatoes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Roast beef with veg & potatoes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Roast beef with veg & potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast beef with veg & potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast beef contributes 250 calories (37% of total calories).
• Protein sources: Roast beef, Roast potatoes provide essential amino acids for muscle health.
• Energy sources: Roast potatoes, Gravy, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Roast potatoes
150gr
Protein: 4g
| Carbs: 38g
| Fat: 7g
Gravy
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Carrots
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green peas
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Unknown oil/fat
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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