Roast beef with salad
Nutritional Overview
Meal includes roast beef, roasted potatoes, mayonnaise, cucumber and tomato salad, plain yogurt, water, and an unidentified soft drink. Calories for the soft drink are estimated. If any ingredient is missing or calories are unknown, value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Roast beef with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast beef with salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Roast beef with salad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Roast beef with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast beef with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast beef contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
roast beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
roasted potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
plain yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
soft drink (unidentified)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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